If you haven’t seen it, I’ll describe it for you. In a now viral video, writer Marina Shifrin turns the camera on herself at the office around 4:30 a.m. She then proceeds to dance herself out of a job. Throughout the video, words splash across the screen explaining her reasons, then at the end we
Wondering why your attempt at strengthening your self-discipline hasn’t helped you kick your bad habit of putting things off? Turns out, procrastination isn’t entirely about willpower (or lack thereof). It’s actually caused by the failure to regulate emotions.